Health - The Hilltop https://staging.thehilltoponline.com The Nation's Oldest Black Collegiate Newspaper Mon, 28 Oct 2024 11:38:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://staging.thehilltoponline.com/wp-content/uploads/2020/09/cropped-NewHilltopLogo-32x32.jpg Health - The Hilltop https://staging.thehilltoponline.com 32 32 248273635 Black-Led Fitness Spaces Emerge After Calls for More Inclusivity https://staging.thehilltoponline.com/2024/10/28/black-led-fitness-spaces-emerge-after-calls-for-more-inclusivity/?utm_source=rss&utm_medium=rss&utm_campaign=black-led-fitness-spaces-emerge-after-calls-for-more-inclusivity Mon, 28 Oct 2024 13:00:00 +0000 http://staging.thehilltoponline.com/?p=20671 The landscape of the fitness world is growing with more Black people carving a space for themselves.

The post Black-Led Fitness Spaces Emerge After Calls for More Inclusivity first appeared on The Hilltop.

]]> 20671 Health and Wellness at Howard https://staging.thehilltoponline.com/2021/09/27/health-and-wellness-at-howard/?utm_source=rss&utm_medium=rss&utm_campaign=health-and-wellness-at-howard Mon, 27 Sep 2021 11:37:32 +0000 http://staging.thehilltoponline.com/?p=13934 The past year was a time of virtual meetings, social isolation and complete uncertainty. Even as things slowly resume to normalcy, many are still left with feelings of anxiety and loneliness. Being thrown back into a standard routine, especially as a college student, can be extremely overwhelming.

The post Health and Wellness at Howard first appeared on The Hilltop.

]]> 13934 Why You Should Be Practicing Yoga (and Where on a Student Budget) https://staging.thehilltoponline.com/2017/10/03/why-you-should-be-practicing-yoga-and-where-on-a-student-budget/?utm_source=rss&utm_medium=rss&utm_campaign=why-you-should-be-practicing-yoga-and-where-on-a-student-budget Wed, 04 Oct 2017 01:08:14 +0000 http://staging.thehilltoponline.com/?p=10019 By: Clarice Metzger, Life+Style Editor (@_itsClarice) Yoga, along with its natural health benefits, has been around for over 5,000 years. Its focus on the body’s natural tendency towards health and self-healing creates strength, awareness and harmony in both the mind and body. “Yoga is calming and relaxing and allows you to maintain an internal sense […]

The post Why You Should Be Practicing Yoga (and Where on a Student Budget) first appeared on The Hilltop.

]]> 10019 Spreading the Love: Smith Center for Healing and the Arts https://staging.thehilltoponline.com/2016/11/15/spreading-the-love-smith-center-for-healing-and-the-arts/?utm_source=rss&utm_medium=rss&utm_campaign=spreading-the-love-smith-center-for-healing-and-the-arts Tue, 15 Nov 2016 18:08:47 +0000 http://staging.thehilltoponline.com/?p=8294 By Bria Horsley, Contributing Writer Posted 1:10 PM EST, Tues., Nov. 15, 2016 What began as a journey to locate an innovative approach to healing shortly became the hub of artistic relief that can be found in Washington D.C. today. Smith Center for Healing and the Arts is a nonprofit health, education and arts organization dedicated […]

The post Spreading the Love: Smith Center for Healing and the Arts first appeared on The Hilltop.

]]> 8294 Body Positivity: Loving Your Body for You https://staging.thehilltoponline.com/2016/09/11/body-positivity-loving-your-body-for-you/?utm_source=rss&utm_medium=rss&utm_campaign=body-positivity-loving-your-body-for-you Sun, 11 Sep 2016 20:07:32 +0000 http://staging.thehilltoponline.com/?p=7123 By Justin Cohen, News Staff Writer Posted 4:08 PM EST, Sun., Sept. 11, 2016 The much endorsed super model body type has been called the culprit for low self-esteem in American women for decades. Acceptable representations of bodies and their identities are designated by whom or what makes magazine covers; however, unrepresentative of an actual demographic of […]

The post Body Positivity: Loving Your Body for You first appeared on The Hilltop.

]]> 7123